George Carbaugh 1x4000m/3:00r row
4,000m
Meters
15:43.8
Time
1:57.9
Pace
270
Calories
158
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 18:43.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 135 |
June 11, 2017 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,000m | 1:57.9 | 213 | 1033 | 16 | 158 |
| 15:43.8 | 4,000m | 1:57.9 | 213 | 1033 | 16 | 158 |
| r2,243m |
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Workout Graph
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