George Carbaugh 10:00 row
2,344m
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 213 |
June 12, 2017 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 16 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 17 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 16 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 16 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 15 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 16 |
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Workout Graph
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5 strokes Arms only, 10 strokes arms and back, 15 full strokes. All at a 16 rate cap, drag at 10. Difficult to maintain rating.