George Carbaugh 6000m row
6,000
Meters
21:15.5
Time
1:46.2
Pace
460
Calories
174
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 138 |
June 13, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.5 | 6,000 | 1:46.2 | 291 | 1298 | 460 | 23 | 174 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 79 | 24 | 162 |
| 3:29.5 | 2,000 | 1:44.7 | 305 | 1340 | 78 | 24 | 171 |
| 3:31.8 | 3,000 | 1:45.9 | 295 | 1308 | 77 | 24 | 175 |
| 3:34.3 | 4,000 | 1:47.1 | 285 | 1276 | 76 | 24 | 181 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1245 | 75 | 23 | 178 |
| 3:35.5 | 6,000 | 1:47.7 | 280 | 1252 | 75 | 23 | 179 |
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Workout Graph
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First 6k test since '14. Need to get used to higher ratings.