George Carbaugh 10:00 row
2,439m
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 202 |
June 13, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 15 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 16 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 16 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 15 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 16 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 16 |
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Workout Graph
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5 strokes Arms only, 10 strokes arms and back, 15 full strokes. All at a 16 rate cap, drag at 10. Difficult to maintain rating.