George Carbaugh 4x11:00/6:00r row
12,106m
Meters
44:00.0
Time
1:49.0
Pace
900
Calories
172
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,762m |
| Overall Time | 1:08:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 132 |
June 15, 2017 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 12,106m | 1:49.0 | 270 | 1229 | 23 | 172 |
| 11:00.0 | 3,034m | 1:48.7 | 272 | 1236 | 23 | 164 |
| 11:00.0 | 3,025m | 1:49.0 | 270 | 1227 | 23 | 170 |
| 11:00.0 | 3,009m | 1:49.6 | 265 | 1213 | 23 | 175 |
| 11:00.0 | 3,039m | 1:48.5 | 273 | 1240 | 23 | 179 |
| r656m |
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Workout Graph
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4x11' 3,2,1,2,3minutes @22,24,26,24,22