George Carbaugh 10:00 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 216 |
June 15, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 17 | 157 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 17 | 152 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 157 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 17 | 159 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 17 | 156 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 161 |
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Workout Graph
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5 strokes Arms only, 10 strokes arms and back, 15 full strokes. All at a 16 rate cap, drag at 10. Difficult to maintain rating.