George Carbaugh 1:21:43 row
20,009m
Meters
1:21:43.4
Time
2:02.5
Pace
1293
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 16 |
| Stroke Count | 1324 |
| Drag Factor | 141 |
June 17, 2017 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:43.4 | 20,009m | 2:02.5 | 190 | 954 | 16 | 152 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 17 | 142 |
| 20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 16 | 145 |
| 30:00.0 | 2,428m | 2:03.5 | 186 | 938 | 16 | 145 |
| 40:00.0 | 2,407m | 2:04.6 | 181 | 922 | 16 | 149 |
| 50:00.0 | 2,370m | 2:06.5 | 173 | 893 | 15 | 150 |
| 1:00:00.0 | 2,400m | 2:05.0 | 179 | 916 | 16 | 152 |
| 1:10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 16 | 158 |
| 1:20:00.0 | 2,500m | 2:00.0 | 203 | 997 | 17 | 164 |
| 1:21:43.4 | 449m | 1:55.1 | 229 | 1089 | 17 | 169 |
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Workout Graph
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SS (UT2) Each 5k up HR level 130,140,150,160 all at a 16spm.