George Carbaugh 11x0:30/0:30r row
1,708
Meters
5:30.0
Time
1:36.6
Pace
145
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,529 |
| Overall Time | 11:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 214 |
June 18, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,708 | 1:36.6 | 388 | 1581 | 24 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 22 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 22 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 24 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 28 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 26 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 22 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 20 | |
| r821 |
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Workout Graph
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