George Carbaugh 2x15:00/3:00r row
8,155m
Meters
30:00.0
Time
1:50.3
Pace
597
Calories
170
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,259m |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 137 |
June 25, 2017 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,155m | 1:50.3 | 260 | 1196 | 21 | 170 |
| 15:00.0 | 4,109m | 1:49.5 | 266 | 1217 | 22 | 165 |
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 21 | 175 |
| r104m |
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Workout Graph
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New Program, 2x15' Going off HR is not the easiest metric