George Carbaugh 18:00 row
4,879m
Meters
18:00.0
Time
1:50.6
Pace
354
Calories
166
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 138 |
June 27, 2017 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,879m | 1:50.6 | 258 | 1188 | 21 | 166 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 22 | 158 |
| 6:00.0 | 819m | 1:49.8 | 264 | 1207 | 23 | 166 |
| 9:00.0 | 821m | 1:49.6 | 266 | 1214 | 22 | 167 |
| 12:00.0 | 801m | 1:52.3 | 247 | 1149 | 21 | 166 |
| 15:00.0 | 807m | 1:51.5 | 252 | 1168 | 21 | 169 |
| 18:00.0 | 820m | 1:49.7 | 265 | 1211 | 21 | 172 |
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Workout Graph
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UT1 18' x2, 2'r, HR shot up, not hard to maintain split wise, keeping HR on target was difficult.