George Carbaugh 30:09 row
7,386m
Meters
30:09.9
Time
2:02.5
Pace
477
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 15 |
| Stroke Count | 486 |
| Drag Factor | 140 |
June 28, 2017 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,386m | 2:02.5 | 190 | 954 | 15 | 137 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 16 | 128 |
| 20:00.0 | 2,461m | 2:01.9 | 193 | 964 | 16 | 136 |
| 30:00.0 | 2,478m | 2:01.0 | 197 | 978 | 16 | 144 |
| 30:09.9 | 37m | 2:13.7 | 146 | 803 | 12 | 143 |
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UT2 Pace. Short recovery piece, just for warm things up.