George Carbaugh 15:00 row
4,001m
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
165
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 140 |
June 29, 2017 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 20 | 165 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 | 161 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | 165 |
| 15:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 20 | 169 |
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Workout Graph
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UT1 HR Training 155-168target r20-22, 15' x3, 2' rest