George Carbaugh 15:00 row
4,016m
Meters
15:00.0
Time
1:52.0
Pace
287
Calories
160
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 140 |
June 29, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 21 | 160 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 22 | 155 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 21 | 162 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 164 |
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Workout Graph
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UT1 HR Training 155-168target r20-22, 15' x3, 2' rest