George Carbaugh 15:00 row
4,089m
Meters
15:00.0
Time
1:50.0
Pace
300
Calories
152
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 140 |
June 29, 2017 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,089m | 1:50.0 | 263 | 1203 | 21 | 152 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 22 | 142 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 21 | 154 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 21 | 161 |
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Workout Graph
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UT1 HR Training 155-168target r20-22, 15' x3, 2' rest