George Carbaugh 4:00 row
1,054m
Meters
4:00.0
Time
1:53.8
Pace
72
Calories
123
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 140 |
June 29, 2017 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 | 123 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | 109 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 125 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 128 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 131 |
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Warm up Strokes