George Carbaugh 25:01 row
6,445m
Meters
25:01.1
Time
1:56.4
Pace
441
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 16 |
| Stroke Count | 420 |
| Drag Factor | 135 |
June 30, 2017 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.1 | 6,445m | 1:56.4 | 222 | 1062 | 16 | 153 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 18 | 143 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 17 | 151 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 16 | 153 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 16 | 154 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 17 | 159 |
| 25:01.1 | 3m | 3:03.3 | 57 | 495 | 159 |
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Workout Graph
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UT2. Only had 40mins total. Warm up + Piece + Cool Down. Post OTW.