George Carbaugh 15:00 row
4,158m
Meters
15:00.0
Time
1:48.2
Pace
311
Calories
166
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 135 |
July 01, 2017 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,158m | 1:48.2 | 276 | 1250 | 22 | 166 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 22 | 154 |
| 6:00.0 | 834m | 1:47.9 | 279 | 1258 | 23 | 164 |
| 9:00.0 | 833m | 1:48.0 | 278 | 1255 | 23 | 169 |
| 12:00.0 | 840m | 1:47.1 | 285 | 1279 | 23 | 170 |
| 15:00.0 | 835m | 1:47.7 | 280 | 1261 | 23 | 173 |
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UT1 15' x2. Hot outside. Good row.