George Carbaugh 15:00 row
4,158
Meters
15:00.0
Time
1:48.2
Pace
311
Calories
166
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 135 |
July 01, 2017 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,158 | 1:48.2 | 276 | 1244 | 311 | 22 | 166 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 60 | 22 | 154 |
| 6:00.0 | 834 | 1:47.9 | 279 | 1240 | 62 | 23 | 164 |
| 9:00.0 | 833 | 1:48.0 | 278 | 1240 | 62 | 23 | 169 |
| 12:00.0 | 840 | 1:47.1 | 285 | 1260 | 63 | 23 | 170 |
| 15:00.0 | 835 | 1:47.7 | 280 | 1280 | 64 | 23 | 173 |
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UT1 15' x2. Hot outside. Good row.