George Carbaugh 15:00 row
4,127m
Meters
15:00.0
Time
1:49.0
Pace
306
Calories
150
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 136 |
July 01, 2017 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,127m | 1:49.0 | 270 | 1229 | 21 | 150 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 22 | 135 |
| 6:00.0 | 817m | 1:50.1 | 262 | 1201 | 22 | 145 |
| 9:00.0 | 829m | 1:48.5 | 274 | 1241 | 22 | 152 |
| 12:00.0 | 833m | 1:48.0 | 278 | 1255 | 21 | 159 |
| 15:00.0 | 842m | 1:46.8 | 287 | 1286 | 22 | 163 |
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UT1 15' x2. Hot outside. Good row.