George Carbaugh 10x1:00/0:30r row
2,935m
Meters
10:00.0
Time
1:42.2
Pace
233
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 15:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 139 |
July 19, 2017 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 22 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 22 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 22 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 23 | |
| r498m |
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Workout Graph
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