George Carbaugh 6x1:00/1:00r row
1,809m
Meters
6:00.0
Time
1:39.5
Pace
128
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 12:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 36 |
| Stroke Count | 264 |
June 24, 2018 16:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 36 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | |
| r550m |
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First workout on Slides. Learning how to row again. Focused on position and rate over splits on screen