George Carbaugh 5000m row
5,000
Meters
17:38.5
Time
1:45.8
Pace
384
Calories
170
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
June 25, 2018 19:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.5 | 5,000 | 1:45.8 | 295 | 1305 | 384 | 32 | 170 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 76 | 30 | 160 |
| 3:32.9 | 2,000 | 1:46.4 | 290 | 1285 | 76 | 31 | 168 |
| 3:32.5 | 3,000 | 1:46.2 | 292 | 1287 | 76 | 32 | 171 |
| 3:32.0 | 4,000 | 1:46.0 | 294 | 1307 | 77 | 32 | 177 |
| 3:28.1 | 5,000 | 1:44.0 | 311 | 1366 | 79 | 33 | 177 |
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Workout Graph
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Slides. PR. Getting used to high intensity.