George Carbaugh 5000m row
5,000m
Meters
17:38.5
Time
1:45.8
Pace
384
Calories
170
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
June 25, 2018 19:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 5,000m | 1:45.8 | 295 | 1315 | 32 | 170 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 160 |
| 3:32.9 | 2,000m | 1:46.4 | 290 | 1298 | 31 | 168 |
| 3:32.5 | 3,000m | 1:46.2 | 292 | 1304 | 32 | 171 |
| 3:32.0 | 4,000m | 1:46.0 | 294 | 1311 | 32 | 177 |
| 3:28.1 | 5,000m | 1:44.0 | 311 | 1369 | 33 | 177 |
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Workout Graph
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Slides. PR. Getting used to high intensity.