George Carbaugh 5x300m/2:00r row
1,500m
Meters
4:37.6
Time
1:32.5
Pace
95
Calories
167
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,836m |
| Overall Time | 14:37.6 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 40 |
| Stroke Count | 218 |
June 26, 2018 12:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,500m | 1:32.5 | 442 | 1820 | 40 | 167 |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 38 | 159 |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 38 | 165 |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 40 | 167 |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 41 | 171 |
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 45 | 174 |
| r336m |
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Workout Graph
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