George Carbaugh 10x500m/2:00r row
5,000m
Meters
17:21.6
Time
1:44.1
Pace
296
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,910m |
| Overall Time | 37:21.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 35 |
| Stroke Count | 730 |
June 30, 2018 14:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 5,000m | 1:44.1 | 310 | 1365 | 35 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 35 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 35 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 38 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | |
| r910m |
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Workout Graph
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