5,000m row on March 03, 2020

George Carbaugh 5,000m row

5,000m

Meters

18:03.1

Time

1:48.3

Pace

375

Calories

Average Watts	275
Calories Per Hour	1248

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Short on time. 5k: 2k <1:45 @r26. Remaining 3k, r20 HARD