George Carbaugh v1000m/1:50r...5 BikeErg
5,000m
Meters
8:59.7
Time
1:47.9
Pace
186
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 5,326m |
| Overall Time | 16:27.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 99 |
| Revolution Count | 946 |
| Power/kg | 3.28 |
| Drag Factor | 60 |
September 26, 2020 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.7 | 5,000m | 1:47.9 | 278 | 1257 | 99 | |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 98 | |
| r: 1:50 | 78m | |||||
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 99 | |
| r: 1:49 | 92m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 99 | |
| r: 1:51 | 53m | |||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 99 | |
| r: 1:54 | 73m | |||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 99 | |
| r: 0:04 | 30m | |||||
| r326m |
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Workout Graph
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