George Carbaugh 10000m row
10,000m
Meters
39:50.3
Time
1:59.5
Pace
664
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
October 02, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.3 | 10,000m | 1:59.5 | 205 | 1005 | 20 | 145 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 19 | 135 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 20 | 139 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 20 | 139 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 20 | 142 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 20 | 140 |
| 4:00.2 | 6,000m | 2:00.1 | 202 | 995 | 20 | 147 |
| 3:57.9 | 7,000m | 1:58.9 | 208 | 1015 | 21 | 147 |
| 3:55.7 | 8,000m | 1:57.8 | 214 | 1035 | 21 | 153 |
| 3:53.4 | 9,000m | 1:56.7 | 220 | 1057 | 22 | 154 |
| 3:49.0 | 10,000m | 1:54.5 | 233 | 1102 | 21 | 157 |
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Workout Graph
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