George Carbaugh 15000m row
15,000m
Meters
56:50.4
Time
1:53.6
Pace
1056
Calories
147
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 1440 |
October 14, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.4 | 15,000m | 1:53.6 | 238 | 1119 | 25 | 147 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | 126 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 21 | 129 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 23 | 136 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 24 | 139 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 25 | 144 |
| 3:47.7 | 6,000m | 1:53.8 | 237 | 1116 | 25 | 146 |
| 3:45.8 | 7,000m | 1:52.9 | 243 | 1137 | 26 | 150 |
| 3:43.8 | 8,000m | 1:51.9 | 250 | 1159 | 27 | 151 |
| 3:44.0 | 9,000m | 1:52.0 | 249 | 1157 | 27 | 153 |
| 3:42.1 | 10,000m | 1:51.0 | 256 | 1179 | 27 | 155 |
| 3:43.8 | 11,000m | 1:51.9 | 250 | 1159 | 27 | 155 |
| 3:44.4 | 12,000m | 1:52.2 | 248 | 1152 | 27 | 154 |
| 3:43.9 | 13,000m | 1:51.9 | 249 | 1158 | 28 | 156 |
| 3:43.3 | 14,000m | 1:51.6 | 251 | 1165 | 28 | 158 |
| 3:42.6 | 15,000m | 1:51.3 | 254 | 1173 | 27 | 159 |
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Workout Graph
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