George Carbaugh 16:00 row
4,604m
Meters
16:00.0
Time
1:44.2
Pace
361
Calories
163
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 122 |
October 19, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,604m | 1:44.2 | 309 | 1362 | 30 | 163 |
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 30 | 161 |
| 8:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 30 | 162 |
| 12:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 30 | 165 |
| 16:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 30 | 167 |
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Workout Graph
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