Josh Anderson v2:00/1:00r...7 row
4,637
Meters
17:00.0
Time
1:49.9
Pace
338
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 116 |
May 17, 2025 17:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,637 | 1:49.9 | 263 | 1205 | 29 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | |
| r: 1:00 | 16 | |||||
| r113 |
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Workout Graph
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