Josh Anderson v500m/2:00r...5 row
3,500
Meters
12:17.6
Time
1:45.3
Pace
270
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 22:17.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 116 |
May 22, 2025 18:04:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,500 | 1:45.3 | 299 | 1329 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| r: 2:00 | 20 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 30 | |
| r: 2:00 | 18 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 19 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 30 | |
| r: 2:00 | 16 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | |
| r: 2:00 | 13 | |||||
| r86 |
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Workout Graph
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