Josh Anderson v2000m/3:00r...4 row
5,000
Meters
19:02.6
Time
1:54.2
Pace
350
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 31:02.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 113 |
June 03, 2025 19:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 5,000 | 1:54.2 | 235 | 1107 | 28 | |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 27 | |
| r: 3:00 | 17 | |||||
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 28 | |
| r: 3:00 | 17 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 28 | |
| r: 3:00 | 15 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 3:00 | 18 | |||||
| r67 |
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Workout Graph
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