Josh Anderson v3:00/2:00r...5 row
3,997
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 122 |
June 17, 2025 18:53:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,997 | 1:52.5 | 245 | 1144 | 28 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 15 | |||||
| r728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.