Josh Anderson 2x5:00/3:00r row
1,967
Meters
10:00.0
Time
2:32.5
Pace
105
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 16:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 181 |
November 03, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 30 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 31 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 30 | |
| r33 |
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Workout Graph
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