Josh Anderson v2:00/2:00r...5 row
3,821
Meters
14:00.0
Time
1:49.9
Pace
279
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 114 |
November 08, 2025 10:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,821 | 1:49.9 | 264 | 1207 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | |
| r: 2:00 | 12 | |||||
| r64 |
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Workout Graph
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