Josh Anderson v1:00/2:00r...5 row
2,658
Meters
13:00.0
Time
2:26.7
Pace
146
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 113 |
November 10, 2025 09:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,658 | 2:26.7 | 111 | 681 | 31 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 31 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 31 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 14 | |||||
| r64 |
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Workout Graph
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