Josh Anderson 6x1:00/1:00r row
1,356
Meters
6:00.0
Time
2:12.7
Pace
78
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 184 |
November 21, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 32 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r72 |
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