Josh Anderson v1:00/2:00r...6 row
2,475
Meters
12:00.0
Time
2:25.4
Pace
135
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 114 |
January 26, 2026 09:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,475 | 2:25.4 | 114 | 691 | 32 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 31 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 32 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 32 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 13 | |||||
| r81 |
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Workout Graph
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