Josh Anderson v1:00/1:00r...10 row

2,150

Meters

10:00.0

Time

2:19.5

Pace

118

Calories

Rest Distance138
Rest Time10:00.0
Overall Distance2,288
Overall Time20:00.0
Average Watts129
Calories Per Hour743
Stroke Rate32
Stroke Count325
Drag Factor141

January 28, 2026 09:45:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,150 2:19.5 129 743 32
1:00.0 210 2:22.8 120 713 32
r: 1:00 13
1:00.0 210 2:22.8 120 713 35
r: 1:00 17
1:00.0 213 2:20.8 125 731 32
r: 1:00 12
1:00.0 217 2:18.2 132 755 33
r: 1:00 10
1:00.0 215 2:19.5 129 743 31
r: 1:00 10
1:00.0 216 2:18.8 131 749 33
r: 1:00 14
1:00.0 219 2:16.9 136 768 33
r: 1:00 14
1:00.0 213 2:20.8 125 731 31
r: 1:00 19
1:00.0 220 2:16.3 138 775 33
r: 1:00 14
1:00.0 218 2:17.6 134 762 33
r: 1:00 15
r138

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Workout Graph

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