Josh Anderson v500m/2:00r...5 row

2,500

Meters

12:14.4

Time

2:26.8

Pace

136

Calories

Rest Distance118
Rest Time10:00.0
Overall Distance2,618
Overall Time22:14.4
Average Watts110
Calories Per Hour680
Stroke Rate32
Stroke Count397
Drag Factor113

February 06, 2026 09:41:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:14.4 2,500 2:26.8 110 680 32
2:26.8 500 2:26.8 111 680 33
r: 2:00 30
2:26.4 500 2:26.4 112 683 32
r: 2:00 11
2:29.6 500 2:29.6 105 659 32
r: 2:00 23
2:27.5 500 2:27.5 109 675 32
r: 2:00 35
2:24.2 500 2:24.2 117 701 32
r: 2:00 19
r118

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Workout Graph

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