Josh Anderson v500m/2:00r...5 row
2,500
Meters
12:14.4
Time
2:26.8
Pace
136
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 22:14.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 113 |
February 06, 2026 09:41:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 2,500 | 2:26.8 | 110 | 680 | 32 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 33 | |
| r: 2:00 | 30 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 32 | |
| r: 2:00 | 11 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 32 | |
| r: 2:00 | 23 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 32 | |
| r: 2:00 | 35 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 19 | |||||
| r118 |
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Workout Graph
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