Josh Anderson v3:00/2:00r...4 row

2,242

Meters

12:00.0

Time

2:40.5

Pace

117

Calories

Rest Distance38
Rest Time8:00.0
Overall Distance2,280
Overall Time20:00.0
Average Watts85
Calories Per Hour590
Stroke Rate32
Stroke Count387
Drag Factor132

February 11, 2026 09:35:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,242 2:40.5 85 590 32
3:00.0 555 2:42.1 82 582 34
r: 2:00 16
3:00.0 564 2:39.5 86 596 30
r: 2:00 3
3:00.0 556 2:41.8 83 584 34
r: 2:00 7
3:00.0 567 2:38.7 88 601 32
r: 2:00 12
r38

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