Josh Anderson v3:00/2:00r...4 row
2,242
Meters
12:00.0
Time
2:40.5
Pace
117
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 132 |
February 11, 2026 09:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,242 | 2:40.5 | 85 | 590 | 32 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 34 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 34 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 32 | |
| r: 2:00 | 12 | |||||
| r38 |
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Workout Graph
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