Josh Anderson v1:00/1:00r...10 row
2,149
Meters
10:00.0
Time
2:19.5
Pace
120
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 113 |
March 16, 2026 09:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 32 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 34 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 11 | |||||
| r121 |
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Workout Graph
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