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Josh Anderson v0:20/0:10r...24 row

2,320

Meters

8:00.0

Time

1:43.4

Pace

169

Calories

Rest Distance424
Rest Time11:40.0
Overall Distance2,744
Overall Time19:40.0
Average Watts316
Calories Per Hour1388
Stroke Rate31
Stroke Count249
Drag Factor111

March 18, 2026 18:44:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,320 1:43.4 316 1388 31
0:20.0 99 1:41.0 340 1468 33
r: 0:10 17
0:20.0 97 1:43.0 319 1399 33
r: 0:10 18
0:20.0 97 1:43.0 319 1399 33
r: 0:10 17
0:20.0 97 1:43.0 319 1399 33
r: 0:10 18
0:20.0 98 1:42.0 329 1433 33
r: 0:10 18
0:20.0 98 1:42.0 329 1433 33
r: 0:10 21
0:20.0 97 1:43.0 319 1399 30
r: 0:10 19
0:20.0 97 1:43.0 319 1399 30
r: 4:00 14
0:20.0 96 1:44.1 310 1365 30
r: 0:10 15
0:20.0 96 1:44.1 310 1365 30
r: 0:10 14
0:20.0 96 1:44.1 310 1365 30
r: 0:10 14
0:20.0 96 1:44.1 310 1365 30
r: 0:10 14
0:20.0 97 1:43.0 319 1399 30
r: 0:10 22
0:20.0 96 1:44.1 310 1365 30
r: 0:10 20
0:20.0 97 1:43.0 319 1399 33
r: 0:10 17
0:20.0 96 1:44.1 310 1365 33
r: 4:00 19
0:20.0 96 1:44.1 310 1365 30
r: 0:10 20
0:20.0 96 1:44.1 310 1365 30
r: 0:10 21
0:20.0 97 1:43.0 319 1399 30
r: 0:10 22
0:20.0 97 1:43.0 319 1399 30
r: 0:10 14
0:20.0 96 1:44.1 310 1365 30
r: 0:10 22
0:20.0 96 1:44.1 310 1365 30
r: 0:10 13
0:20.0 96 1:44.1 310 1365 30
r: 0:10 14
0:20.0 98 1:42.0 329 1433 33
r: 0:10 21
r424

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