Josh Anderson v500m/1:00r...4 row
2,000
Meters
10:43.9
Time
2:40.9
Pace
110
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 14:43.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 144 |
March 25, 2026 09:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 2,000 | 2:40.9 | 84 | 588 | 31 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 35 | |
| r: 1:00 | 22 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 33 | |
| r: 1:00 | 26 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 33 | |
| r: 1:00 | 14 | |||||
| 3:28.1 | 500 | 3:28.1 | 39 | 433 | 24 | |
| r: 1:00 | 26 | |||||
| r88 |
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Workout Graph
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