Josh Anderson v1:00/1:00r...5 row
2,978
Meters
15:00.0
Time
2:31.1
Pace
160
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 154 |
April 06, 2026 09:38:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,978 | 2:31.1 | 101 | 649 | 33 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 34 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 34 | |
| r: 1:00 | 6 | |||||
| r48 |
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Workout Graph
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