Josh Anderson 5x1:00/1:30r row
1,331m
Meters
5:00.0
Time
1:52.6
Pace
92
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,410m |
| Overall Time | 12:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 114 |
March 07, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r79m |
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Workout Graph
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