Josh Anderson 5x500m/1:45r row
2,500m
Meters
8:57.2
Time
1:47.4
Pace
188
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,564m |
| Overall Time | 17:42.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 133 |
April 17, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,500m | 1:47.4 | 282 | 1271 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| r64m |
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Workout Graph
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