Josh Anderson 10x2:00/2:00r row
5,359m
Meters
20:00.0
Time
1:51.9
Pace
381
Calories
Rest Distance | 129m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 5,488m |
Overall Time | 40:00.0 |
Average Watts | 249 |
---|---|
Calories Per Hour | 1158 |
Stroke Rate | 27 |
Stroke Count | 551 |
Drag Factor | 146 |
January 10, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,359m | 1:51.9 | 249 | 1158 | 27 | |
2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
r129m |
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Workout Graph
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