Josh Anderson v8:00/3:00r...4 row
5,335m
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
| Rest Distance | 2,644m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,979m |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 138 |
January 21, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,335m | 1:52.4 | 246 | 1146 | 27 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 27 | |
| r: 3:00 | 650m | |||||
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 659m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:00 | 659m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 676m | |||||
| r2,644m |
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Workout Graph
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