Josh Anderson v500m/2:00r...8 row
4,000m
Meters
14:13.1
Time
1:46.6
Pace
303
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 30:13.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 160 |
January 22, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 4,000m | 1:46.6 | 289 | 1293 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| r: 2:00 | 18m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| r: 2:00 | 11m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:00 | 10m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | |
| r: 2:00 | 13m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:00 | 27m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| r: 2:00 | 14m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| r: 2:00 | 17m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:00 | 14m | |||||
| r124m |
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Workout Graph
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