Josh Anderson v1:00/1:00r...8 row
5,312m
Meters
20:00.0
Time
1:52.9
Pace
375
Calories
| Rest Distance | 2,996m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 34:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 144 |
January 23, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,312m | 1:52.9 | 243 | 1135 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 435m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 434m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 436m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 423m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 419m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 421m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 213m | |||||
| r2,996m |
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Workout Graph
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